Clean Kitchen=Healthy Eating

I didn't work today, but I accomplished something major (at least for me!): I washed dishes, cleaned the kitchen a little, and cooked!

I also realize that in order for me to be compliant with eating healthy, I have to keep the kitchen clean and in order. This is a revelation for me. Hopefully this revelation will help me to keep a clean kitchen when I am inclined to do otherwise. This principle has worked for me before with my meds. I keep a bottle of water and my pillbox next to my bed. Both of those have really helped with my compliance. I will let you know how it works!